Well Stocked Pantry

Here are a few go to ingredients, frozen and pantry. I'll add to this list as time goes on.

Pantry:
Diced Tomatoes (mix of plain, Italian flavored and Latin flavored)
Tomato Paste
Canned Beans (low sodium)
Chicken Broth (low sodium or regular)
Sundried tomatoes (oil packed or not)
Roasted Peppers (not oil packed)
Whole Wheat Pasta, a variety of shapes long and short
White Rice, long grain, basmati, jasmine, short grain and medium grain
Long Grain Brown Rice
Whole Wheat couscous
Capers
Olive Oil (bulk extra virgin, citrus flavored, grassy premium oil, buttery premium oil)
Canola Oil
Grapeseed Oil
Balsamic Vinegar (plain, fig)
Onions (typically white or yellow for the pantry)
Garlic (I buy peeled cloves to save time)
Dried Chiles

Freezer:
Artichoke hearts
Bell Peppers
Green Beans
Peas
Edamame
Grilled Chicken Strips
Salmon Fillets
Uncooked Chicken Tenders
Broccoli
Frozen Berries
Sweet Corn

Spices:
Italian Seasoning
Basil
Crushed Red Peppers
Cayenne Peppers
Curry Powder
Cloves (whole)
Cumin (whole and ground)
Coriander (whole)
Mustard Seeds (whole)
Tumeric
Smoked Paprika